Calorie intake mistake
Life Stinks
Copyright © 2008 by "life-stinks" • All Rights reserved • E-Mail: contact@life-stinks.com
Yes that's right, you know your life stinks. You know you stink too - doesn't matter how many cans of deodorant you go through each month.
You can't buy nice looking clothes,
your love life stopped existing so long ago you don't even remember if you ever had one,
your bed looks like crater after meteoroid hit it - so does your favorite reclaining chair,
you loose your breath after climbing 4 stairs,
you can't wear heels,
your doctor keeps mumbling under his nose about heart attacks,
people stare at you,
your car is too small,
you can't play with your kids,
you can't see some of your body parts other then in the mirror....
and so on and so on
Do you really want me to go on?
Let's face it - YOU ARE FAT !
Be honest wih yourself - you are not overweight or big boned - you are FAT !
And doesn't matter how many times you will hear this brainwashing crap on TV telling you that big is beautiful, telling you to love your body and be confident - you know the TRUTH - you are FAT and you HATE IT !!!
Repeat after me
IM FAT AND I HATE IT!!!
Thank you - we needed to get some things straight before we go any further.
Now you can stop feeling sorry for yourself because this isn't why you have come to this website.
You came in here because you know you are FAT and want to do something about it. To keep your motivation through following weeks write Im fat on your fridge, hang Im fat note on your screen and repeat Im fat everytime you look in the mirror. Few months from now and Im fat will change to IM NOT!
Interesting Facts
Including eggs in your diet will make you lose weight faster. Researchers tested people who were on the diet plus eggs or plus bagel. Those who had eggs lost 61% more of their BMI. Eggs rule!
If you just had a big meal and you are still hungry, it means you didn't have enough fat. Your body is starving for fat so it tricks your brain to think you are hungry. Add some olive oil to your salad or eat avocado - the healthy fat source - and you will be just fine.
If you just had a big meal and you are still hungry, it means you didn't have enough fat. Your body is starving for fat so it tricks your brain to think you are hungry. Add some olive oil to your salad or eat avocado - the healthy fat source - and you will be just fine.
Great news.
Our new blog is finally up. You can find it here. Now you can interact with us and get all the latest weight loss info everyday.
We even added the scammers section so you don't buy into fat loss products which aren't working or from fradulent suppliers. Just to help you lose that fat without any troubles and dissapointments.
See you there.
Our new blog is finally up. You can find it here. Now you can interact with us and get all the latest weight loss info everyday.
We even added the scammers section so you don't buy into fat loss products which aren't working or from fradulent suppliers. Just to help you lose that fat without any troubles and dissapointments.
See you there.
Lessen your calorie intake, eat less calories - that's usual phrases you hear and read when you start any weight loss program.
It is the most important part in every diet. And you should follow your calories very closely.
But please don't make the biggest calorie mistake repeated continously by almost everyone trying to lose weight - do not take under consideration the recommended daily intake.
Why?
Because it's stupid and it will affect your weight loss in negative way instead of helping you. Most of the weight loss websites will tell you that for adults the recommended daily intake is as follows:
Men - 2550
Women - 1940
What is wrong with this picture?
This is a recommended intake for a HEALTHY adults.
You are not healthy - you are fat. That means usually that your blood pressure is higher, it takes more effort for your body to move - you get tired faster, you sweat more, you breathe more rapidly.
Think in the terms of cars. If you can drive on the full tank let's say 500km - would you expect your car to get you there with the same amount of fuel if it would have a 25" caravan attached?
Of course not. Because it will be overweight like you are now.
When you buying your medicines - even cough syrup - the dosage will have not only age included but the weight as well. You don't give the same amount to 20 kg kid and 40 kg kid just because they are both seven.
I hope you already getting what I'm trying to tell you - you need more calories every day then healthy people with the proper weight. It's difficult to justify for me exactly the amount as it will depend on your height as well, but the most easy way to calculate is by counting how many percent are you overweight.
After you check the proper average weight for your height and age - calculate the percentage of your weight which shouldn't be there.
Let's say you should be 60 kg but you are 80 kg. That tells you that you are about 33% heavier then you should. So if healthy person needs 2550 calories - you need 30% more which makes it around 3300. From that number you work out how much calories should you cut out of your diet. To achieve the long term result you should start with around 20% cut and move it up to 25%.
I hope I clearly explained to you this calorie myth. It's one of the reasons why so many people fail with their diets and feel miserable while on the diets - inadequate calorie intake, which leads to body starvation. And body starvation on other hand creates not only the dreaded Yo-yo dieting but unwanted changes to your metabolism. If you not sure what it can do to you then have a quick jump at our blog where we covered this subject this week.
It is the most important part in every diet. And you should follow your calories very closely.
But please don't make the biggest calorie mistake repeated continously by almost everyone trying to lose weight - do not take under consideration the recommended daily intake.
Why?
Because it's stupid and it will affect your weight loss in negative way instead of helping you. Most of the weight loss websites will tell you that for adults the recommended daily intake is as follows:
Men - 2550
Women - 1940
What is wrong with this picture?
This is a recommended intake for a HEALTHY adults.
You are not healthy - you are fat. That means usually that your blood pressure is higher, it takes more effort for your body to move - you get tired faster, you sweat more, you breathe more rapidly.
Think in the terms of cars. If you can drive on the full tank let's say 500km - would you expect your car to get you there with the same amount of fuel if it would have a 25" caravan attached?
Of course not. Because it will be overweight like you are now.
When you buying your medicines - even cough syrup - the dosage will have not only age included but the weight as well. You don't give the same amount to 20 kg kid and 40 kg kid just because they are both seven.
I hope you already getting what I'm trying to tell you - you need more calories every day then healthy people with the proper weight. It's difficult to justify for me exactly the amount as it will depend on your height as well, but the most easy way to calculate is by counting how many percent are you overweight.
After you check the proper average weight for your height and age - calculate the percentage of your weight which shouldn't be there.
Let's say you should be 60 kg but you are 80 kg. That tells you that you are about 33% heavier then you should. So if healthy person needs 2550 calories - you need 30% more which makes it around 3300. From that number you work out how much calories should you cut out of your diet. To achieve the long term result you should start with around 20% cut and move it up to 25%.
I hope I clearly explained to you this calorie myth. It's one of the reasons why so many people fail with their diets and feel miserable while on the diets - inadequate calorie intake, which leads to body starvation. And body starvation on other hand creates not only the dreaded Yo-yo dieting but unwanted changes to your metabolism. If you not sure what it can do to you then have a quick jump at our blog where we covered this subject this week.
Photo by Malingering
Fat and ugly
When you are fat you feel ugly. So to help you with self confidence you should take care of your body, skin and hair. Having shiny hair or glowing skin will motivate you to work on your fat belly. You will find all the best advice on beauty secrets at
Make Up Tips
When you are fat you feel ugly. So to help you with self confidence you should take care of your body, skin and hair. Having shiny hair or glowing skin will motivate you to work on your fat belly. You will find all the best advice on beauty secrets at
Make Up Tips
Good news
For those who don't read our blog - news update. It has been clinically proven that white wine slows down metabolisn and sugar intake. Therefore having a glass of white wine with your meal will convert it into low GI meal. So leave the red one alone - stick to white one.
For those who don't read our blog - news update. It has been clinically proven that white wine slows down metabolisn and sugar intake. Therefore having a glass of white wine with your meal will convert it into low GI meal. So leave the red one alone - stick to white one.
We are hapy to anounce that after many months of work our ultimate recipe book is here. Together with my nutritionist we spend countless hours to bring you the recipe book which will never make you feel like you on a diet. I know that the most annoying part of loosing weight is countng calories and eating tasteless food. Not mentioning how much time you have to spend planing your meals.
Now you can forget all of this.
"Feed Me Slim" is going to take care of it. All the recipes are based on low GI foods with perfect unsaturated fat amounts to keep you on track while feeling great. You will love the meals and you will loose weight.
We covered every meal in the day for over two weeks so you will never run out of options - just mix and match.
We even included the perfect guide to shopping to stay slim. I guarantee you will never look at other diet book again.
This one and only recipe book is selling for only
$ 35
But you can get it for $25 if you are on our emailing list. So if you not a member yet - join now - it's free and it's fun.
Binge eating
One of the reasons why some of us gets fat is the dreadful binge or otherwise called emotional eating. Once you get this habit it's very difficult to stop. But there is help available and you can do it. If you have food addiction then you need to visit
Stop Binge Eating
One of the reasons why some of us gets fat is the dreadful binge or otherwise called emotional eating. Once you get this habit it's very difficult to stop. But there is help available and you can do it. If you have food addiction then you need to visit
Stop Binge Eating
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